exercise
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Hot Take: The True King of All Exercises
Why the Clean and Jerk Is the True King of All Exercises In the world of strength and fitness, debates over the “king of all exercises” are endless. Most enthusiasts quickly name the squat or deadlift—both deserving of high praise. However, there is one exercise that quietly reigns supreme in terms of total athletic development, Read more
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The Truth Behind 7 Popular Fitness Myths
Have you ever heard that crunches are the key to six-pack abs? Or that lifting weights will make you bulky? These common fitness myths could be holding you back from achieving your goals. Let’s separate fact from fiction and uncover the truths that will empower your fitness journey. Myth 1: Cardio is the Only Way Read more
Albert Initiative 